The seven chakra system [ edit ]

In addition to doing yoga, breathing exercises or meditation can also provide overall balance. “in general, meditating, relaxing and breathing will certainly affect and help to balance chakras,” bar says. “conscious breathing in it of itself is good. That can help you be a little bit more balanced, be a little bit more present. If you downregulate that stress response overall and calm your thoughts, your systems are going to work better. Focusing on a particular area of your body during breathing and meditation (which is sometimes called chakra meditation) can also be helpful. “my first introduction to a chakra meditation was a teacher that just said, ‘ok, think about your tailbone area, and let’s picture a beautiful bright red apple or a red ball or a red light, and feel the warmth of that red,’” bar recalls. One of the most important things to understand about ayurveda is how it explains your body’s energy. The chakra system holds your body’s energy (or prana) and your actions can help keep it in balance. The sanskrit word chakra translates to a wheel or disk. In yoga, meditation, and ayurveda, this term refers to wheels of energy throughout the body.